Pre-bariatric surgery diet
- Spread food intake over the day. Do not eat large portions at once. Avoid eating after the evening meal.
- Eat in small portions, chew very well and wait at least a minute between each bite.
- Drink at least 2 liters of water or calorie-free liquid daily. If your urine is dark yellow, drink more fluid until your urine appears transparent shade of yellow.
- Drink very often during the day.
- Move as far as possible during the day. Walk for three minutes several times a day.
Foods not to be consumed during the diet
- Do not drink alcohol and drinks containing.
- Do not drink fizzy drinks (cola, energy drinks, etc.).
- You can eat sugary and flour products in small quantities.
- Do not smoke, and avoid smoking areas.
- Cut down coffee and tea
- Avoid foods rich in fat
- Prefer cooked rather than fried foods
