Morning (08:30 - 10:00)

• Homemade fruit juice (sugar-free) with lactose-free milk – (120 ml)
• Herbal tea, fruit juice mixed with aloe vera – (120 ml)
• 240 ml of water (You can add a little ginger, cinnamon, clove)

Noon (10:30 - 16:30)

• 120 ml of meat or bone broth (or soup)
• 120 ml of freshly squeezed fruit juice
• 120 ml of sugar-free fruit jelly
• 120 ml of ayran or kefir diluted with water
• 240 ml of water (You can add a little ginger, cinnamon, clove)

Evening (16:30 - 23:00)

• 120 ml of meat or bone broth (or soup)
• 60 ml of coconut milk or 120 ml fruit juice
• 120 ml of tomato juice or vegetable
• 120 ml of sugar-free, decaffeinated coffee or tea
• 240 ml of water